Strength and Flexibility Conditioning

The place to find yourself and personal styles. These classes vary from being slow and sensual to hard and fun!

Somatic Yoga

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Item Title

Somatic yoga is a practice that emphasizes tuning into your body's movements and sensations, rather than focusing on how they appear to others. It's a soothing, mindful, and enjoyable approach that encou(rages a deeper, more compassionate connection with your body.

Flex & Stretch Ability

Use this space to promote the business, its products or its services. Help people become familiar with the business and its offerings, creating a sense of connection and trust. Focus on what makes the business unique and how users can benefit from choosing it.

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Beginners

Flexibility classes are all about giving your muscles the love they deserve! These sessions focus on dedicated stretching, helping to improve your range of motion and overall flexibility. Through low-intensity exercises, you'll gently work on increasing the mobility of your joints, making everyday movements easier and enhancing your performance in other activities. Whether you're looking to nail your splits, open your shoulders or simply want to feel more limber, these classes are the perfect way to invest in your body. Get ready to stretch, relax, and feel flexi!

Abs & Assets

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Beginners

Sculpt and strengthen your core in our Abs & Assets class! This dynamic workout focuses on building strength and endurance in your abdominal and glute muscles through a series of targeted exercises. You’ll engage in a mix of resistance training and conditioning drills designed to tone, tighten, and lift which will be beneficial for nailing that nemesis pole move. Each session is crafted to challenge you at every level, whether you’re a beginner or looking to enhance your pole combos. Join us for a fun, inclusive of all levels and motivating environment where you can push your limits, feel empowered, and achieve those strength goals.

Splits & Spreadies

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Beginners

Ready to open up and stretch deep? Join us for Splits and Spreadies, a focused class designed to help you work toward your front and middle splits. This class is all about building flexibility, strength, and mobility through targeted conditioning exercises. Whether you're a beginner or have been working on your splits for a while, we'll guide you through a series of stretches, deep muscle activation, and progressive techniques to help you inch closer to those splits.

Strength and Flexibility Conditioning

Somatic Yoga

Item Title

Flex & Stretch Ability

Beginners

Abs & Assets

Beginners

Splits & Spreadies

Beginners

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