Beginner Babes
Welcome to our beginner pole dancing class—a perfect starting point for those new to the art of pole! This class is all about getting you acquainted with the basics, from fundamental pole techniques and strength-building exercises to mastering body control. We kick things off with a dynamic warm-up and stretching session to get those muscles ready. Then, you’ll dive into the exciting world of pole spins, climbs, and holds. We’ve created a supportive and empowering environment where you can build confidence and express yourself freely. Our goal? To give you a solid foundation for your pole dancing journey and help you boost both your fitness and creativity. Let's get ready to twirl, climb, and shine!
Intermediate 1
Now that you’ve nailed the basics, it’s time to elevate your skills and dive into the next level of pole dancing excitement! In this class, you'll build on the strength and confidence you developed earlier while mastering more advanced moves like intro to inverts and headstands, and a whole lot more. Get ready to challenge yourself, explore new techniques, and expand your pole repertoire with a fun and supportive group. It’s time to take your pole dancing journey to dazzling new heights!
Intermediate 2
At this level, you’re in for an exciting ride as you dive into more pole techniques! You’ll master various inverts, explore leg hang variations, perfect handstands, and nail a range of spins. Plus, we’ll focus on the art of transitioning seamlessly from one trick to the next, so you can flow effortlessly through your routines. Get ready to take your pole skills to new heights and shine with confidence!
Intermediate 3
Get ready to flip your world upside down! At this level, you’ll dive into exhilarating pole tricks that’ll make your jaw drop—think wild upside-down spins, baby butterflies, and jaw-dropping shoulder mount variations! This is your chance to build on everything you learned in Intermediate 2 and polish your technique to perfection. To really soar at this level, we suggest taking two classes a week. Can’t wait to see you shine!
Advanced 1
Get ready to level up your pole game! This stage is where the fun intensifies, with tougher tricks and longer combos that’ll really challenge your strength and stamina. You’ll tackle jaw-dropping moves like jade splits, extended butterflies, and dragonails plus many more depending on your level, but be sure you’ll be safely pushing your limits and building incredible power. Embrace the thrill—you're about to become a pole powerhouse!
Advanced 2
Get ready for an exhilarating challenge! This level is crafted to push your limits with dynamic combinations and intricate transitions that will leave you breathless. It’s all about showcasing your strength and skill, as you navigate through advanced moves that require precision and finesse.
Advanced 3
This course is perfect for experienced and confident pole dancers who are ready to elevate their game. You’ll dive into exciting combos that demand not just physical strength, but also creativity and artistry. It’s time to embrace the thrill of mastering complex sequences and turning your body into a powerful expression of movement.
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