Strength and Flexibility Conditioning

The place to find yourself and personal styles. These classes vary from being slow and sensual to hard and fun!

Pole Fit & Fly

Use this space to promote the business, its products or its services. Help people become familiar with the business and its offerings, creating a sense of connection and trust. Focus on what makes the business unique and how users can benefit from choosing it.

Book a classs now

Item Title

Get ready to sweat and shine in our Pole Fit and Fly fitness classes styled like a boot camp! This class is all about building up your muscles, core strength, and stamina while having a blast on and around the pole. Whether a beginner or at an intermediate level, this fun and dynamic workout is designed to take your strength to the next level, helping you conquer those tricks and combos with confidence. With a mix of challenging exercises and energizing routines, you’ll not only tone your body but also boost your endurance. Join us for a session that’s all about fitness, fun, and fierce moves! Let’s get stronger together!

Flex & Stretch Ability

Use this space to promote the business, its products or its services. Help people become familiar with the business and its offerings, creating a sense of connection and trust. Focus on what makes the business unique and how users can benefit from choosing it.

Book a class now

Beginners

Flexibility classes are all about giving your muscles the love they deserve! These sessions focus on dedicated stretching, helping to improve your range of motion and overall flexibility. Through low-intensity exercises, you'll gently work on increasing the mobility of your joints, making everyday movements easier and enhancing your performance in other activities. Whether you're looking to nail your splits, open your shoulders or simply want to feel more limber, these classes are the perfect way to invest in your body. Get ready to stretch, relax, and feel flexi!

Abs & Assets

Use this space to promote the business, its products or its services. Help people become familiar with the business and its offerings, creating a sense of connection and trust. Focus on what makes the business unique and how users can benefit from choosing it.

Book a class now

Beginners

Sculpt and strengthen your core in our Abs & Assets class! This dynamic workout focuses on building strength and endurance in your abdominal and glute muscles through a series of targeted exercises. You’ll engage in a mix of resistance training and conditioning drills designed to tone, tighten, and lift which will be beneficial for nailing that nemesis pole move. Each session is crafted to challenge you at every level, whether you’re a beginner or looking to enhance your pole combos. Join us for a fun, inclusive of all levels and motivating environment where you can push your limits, feel empowered, and achieve those strength goals.